活動為未來瑜伽、健身及皮拉提斯教練提供三小時實作工作坊，涵蓋實際教學、同儕觀察與回饋，學習指導及矯正技巧。當日更有物理治療師主講運動傷害預防，確保學員掌握安全教學要領，為教練之路打好扎實基礎！

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This three-hour hands-on workshop is designed for aspiring yoga, fitness, and Pilates instructors. It covers practical teaching, peer observation, and feedback, helping participants master coaching and correction techniques. A physical therapist will also lead a session on injury prevention, ensuring attendees learn safe teaching practices and build a solid foundation for their coaching journey!